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n n 1) It ‘s more practical. Running can ‘t help you in a r nself defense situation, unless you run away. MT can most definitely help r n you in a self defense situation, but not in the way you would expect. r.
n n n n n t t n t t n n n n n 1) It ‘s more practical. Running can ‘t help you in a r nself defense situation, unless you run away. MT can most definitely help r n you in a self defense situation, but not in the way you would expect. r nThe self confidence you develop from training MT will allow you to stay r ncalm in difficult situations. This self confidence will carry over to r nall areas of your life, making you a happier, more balanced person.
2) It ‘s more fun. r n Putting long miles on the road can hypnotize you, and is also hard on r nyour joint. Learning MT challenges you mentally as much as physically. huarache femme nike r nIt keeps your mind present, teaches your discipline and is a great r nstress release. Training with a partner and learning new techniques r nkeeps you constantly engaged, there ‘s no time to get bored.
3) It ‘s a more effective fat burner. r n When I switched over to training MT, I got my body fat as low as 6%. I r nhad never been able to get it below 10% before then. Here ‘s why: r nalthough running does burn more calories per workout, training MT gives a r n metabolic boost that lasts up to 8hrs afterwards, burning calories even r n while you ‘re sitting! This boost is created by using your whole body r nand recruiting a greater number of muscle fibers than long steady r nrunning.
4) It increases your strength, agility and coordination. r n Running is good for building cardio, but MT offers a dynamic set of r ntechniques and challenges that you ‘ll never see on a long run. MT pad r ntraining combines strength training with cardio, while you have to r nconstantly be aware of your timing, distance and technique. huarache nike homme The first r ntime I tried it I was all over the place, and was way weaker than I r nthought. It left me thinking about the training even after I was r nfinished, and I couldn ‘t wait to train some more, which is something I r nhadn ‘t felt in a while.
5) It ‘s a better cardio workout. r n I know, I just said running is good for cardio, and I didn ‘t believe it r n either. But the first time I tried muay thai I couldn ‘t even get r nthrough one round! This is because you only use your legs when running, r nso your heart only has to pump to your legs. Whereas training MT, you ‘re r n using your entire body, and this constant shock keeps your heart r npumping blood to your whole body. Since the body wants to minimize this r nshock the next time it happens, it increases the volume of oxygen in r nyour blood, giving you even better cardio in less time!